Health Coaching By Steve

My name is Steven N. Day, Sr.
I am a Certified Holistic Health & Certified Essential Oils Coach

My approach
to Health Coaching . . .

Health Coaches have the ability to view things from afar - in what some call helicopter vision - and to shed new light on difficult health and wellness situations. Often they can act as a sounding board through tough decisions, help sharpen your focus, motivate and be an advocate.

My father died just after retirement having suffered through the last few years of his life with heart issues and kidney failure. My mother died of Alzheimer’s disease and though she lived with the disease for over 10 years, the last thing I remember about her is her lying in a fetal position for several days not having eaten for a month. I saw aunts and uncles die in various ways all with so little help from the medical establishment. As a result I took a radical path to my own health and wellness. I haven’t been to see a doctor in over 25 years. In those years I have not taken any antibiotic medications. I’ve had very few and minor headaches, colds or chronic pain. Yes, I’m truly blessed! Perhaps a bit cynical or maybe even crazy, but I’m here at the age of 68 thriving and happy to have taken my wellness into my own hands.

Now – This doesn’t mean I suggest you follow me in my path. I always suggest that my clients seek out a qualified holistic practitioner who will support them in their journey to health and wellness. However, my path and my training does qualify me to be an advocate as your health coach. In fact, I am no ordinary man. I am a 68 year old great grandfather with a passion for bringing health and wellness to my Christian community and the world! My main emphasis is on Christian Health Coaching and Christian community coaching in my church home. I plan to educate and advocate healing to those in my Christian circle of influence for many years to come.

As a Health Coach I work within a client’s lifestyle by addressing the whole person, including their physical, mental, social and spiritual well-being. While a client might initially be focused on a physical health issue, other dimensions of their life will also most likely surface. My focus is on Christian health coaching. All my clients are individuals (bio-individuality) with personal nutritional, emotional and spiritual needs.

As a Health Coach I take a client’s health beyond their food and invite them to look at what is ‘feeding’ them in their life. Are they in relationships that support them? Do they practice a form of exercise that they love? Do they have a spiritual practice that grounds and connects them? Do their careers satisfy their need for meaningful work? There are no ‘right’ answers, but there are perfect answers for each individual I coach.

I am dedicated to providing effective, affordable, and most importantly, accountable health coaching strategies and implementation. Follow me through the pages of this blog and social media…

Early Stages

Back in the mid 1990’s I was made aware of alternative health through the experience of searching for a cure to assist my wife with relief for pancreatitis. I was amazed when I found that a natural product called Pycnogenol could relieve the inflammation caused by this disease and bring relief to my wife. That modest beginning lead me to research and gain a knowledgeable health and wellness education online. Over the years I have been relentless in my search for true health and wellness and have shared this knowledge with family and friends…

Career Start

In actuality, my career started that day back in the mid 1990’s and has expanded over the years since then. I have been extremely dedicated to learning everything I can about true health and wellness from a holistic vantage point. In November of 2015 I started a Health Coaching certification course through the Institute for Integrative Nutrition. I graduated in November 2016 and am now a fully certified Holistic Health Coach. In 2017 I completed advanced training in the use of Essential Oils in healing and am now a Certified Essential Oils Coach through the acclaimed Essential Oils Institute…

I am a graduate of the Institute for Integrative Nutrition, located in New York city and completed their certification program to become a Certified Holistic Health Coach. My online training included the study of a large variety of dietary theories and practical lifestyle coaching methods. As a Health Coach I help my clients in identifying and accomplishing specific health-related goals. Then I provide them with the tools, perspective and structure to accomplish more in their health and wellbeing through a process of accountability. With my knowledge, we will co-create to complete personalized actions based on your goals in order to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I’ve also completed a program through The Essential Oil Institute located in Brentwood, TN. This specialized course of study by Dr. Josh Axe is touted as the #1 essential oil certification program in the world. Having completed this course of study I am now a Certified Essential Oil Coach. As a Essential Oils Coach I offer my clients natural approaches to health covering topics of essential oils use for preganancy, internal use, natural medicine, pets, annointing techniques, therapeutic blends, organic farming, breast feeding, dosage and more. I offer benefits to digestion, immunity, skin and hormonal health. I also share essential oils as non-toxic cleaners in the home and much more. I help my clients navigate the overwhelming amount of information out there concerning essential oils…
My faith and my relationship with God has been a huge part of my health and wellness journey and now a primary factor in why I chose Health Coaching as a profession…

As a coach, my purpose is to put the power of your health and wellness back in YOUR hands.

My Coaching Programs PortalHealthy and Well Lifestyle is my coaching programs portal. I use this website interchangeably with both my and websites. I use (the site you are currently viewing) as my marketing website where I present myself as your Health Coach. I offer a number of programs here that are challenges, webinars and workshops that are offered to my visitors at no-cost. I re-direct my visitors to my website where I present my main coaching programs…

My Membership PortalHealthy and Well Saints is my membership portal. I use this website interchangeably with both my and websites. I use (the site you are currently viewing) as my marketing website where I present myself as your Health Coach. I offer a number of programs here that are challenges, webinars and workshops that are offered to my visitors at no-cost. I re-direct my visitors to my website where I provide access to the coaching programs I offer to my clients…

I’ve created a special .pdf guide/resource containing my BEST advice on what every client needs to know in order to set themselves up for living a healthy and well lifestyle. It includes basic and advanced wellness principles, products and lifestyle changes necessary to achieve success in one’s journey to health and wellness. These are things I have studied and set down over years of research and discovery into a holistic approach to health. You can download this no-cost resource here: Lifestyle Adviser

Are you curious about how health coaching can help you? Consider a subscription to my Natural Health Immersion membership site: NHI Memership.

Visit with me anytime

I know how one's health can be challenging and hard. And that there’s no answer always to all the health and wellness issues you may face. I am here to help you...
3824 Cedar Springs Road,
Dallas, TX 75219
Call us
+1 972 729 9179

Visit us on social networks:

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Contact us anytime

3824 Cedar Springs Rd., 801-106769, Dallas, TX 75219 USA

Be A Health Coach

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